Has anyone died laughing?
Laughter is good for us. There’s no doubt that laughter, as we who practice laughter yoga do it, has physiological… Read More »Has anyone died laughing?
Laughter
Laughter is a remedy that is affordable to everyone.
The difference between laughter clubs and comedy clubs
While comedy clubs are humour-filled places of entertainment, laughter clubs globally use the breath of yoga with simulated laughter exercises for health benefits, seriously.
What is this yoga that has people laughing?
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
Anticipating a laugh reduces stress hormones
Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.
5 reasons to put the hohoho into your life
Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!
7 amazing health benefits of laughter
When Dr Madan Kataria said there was a lot of medicine in laughter, he wasn’t kidding. Proven health benefits are far-ranging. Certified laughter yoga teacher Heather Joy lists just some key health benefits of laughter.
Malaysian health turns to laughter for stress management
Medical and nursing staff in Malaysia are being prescribed laughter as hospital management grapple to contain burn-out, The Happydemic’s Heather Joy reports.
Laugh Out Loud Alone!
Laughter is contagious when you laugh in a group but what do you do when you’re on your own? Here are Heather Joy’s fave 5 laughter exercises that she uses on her ownsome.
How can we lose something as natural as breathing?
Whether it’s a chortle, a chuckle, a coo, a gurgle or a full-belly laugh, laughter is part of a baby’s experimentation in making sounds and communicating. So how is it that we can get so caught up in the seriousness of life and forget something as natural as breathing, wonders certified laughter yoga leader and blogger, Heather Joy.
Happy? Yeah right… That’s for others.
Laughter yoga is not the silver bullet for depression and anxiety but it does cultivate a positive outlook, it does get your mind and body thinking ‘happy’ and it does help restore balance and peace.