One question that could save a life: ask it
The Happydemic’s Heather Joy gets behind a question that could have life-changing impacts: RUOK?
Laughter and positive thinking help to improve your mental health.
The Happydemic’s Heather Joy gets behind a question that could have life-changing impacts: RUOK?
Try laughing next time you’re caught in traffic instead of releasing your road rage demon. Laughter Yoga’s Heather Joy explains how and why.
Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.
The Happydemic’s HeatherJoy challenges early childhood teachers to take seriously the importance of engaging their inner child to deal with occupational stress and other life challenges.
Heather Joy’s Happydemic talks with a few men about why they add laughter yoga to their wellbeing routines, ahead of Men’s Health Week (12-18 June 2017).
Laughter yoga teacher Heather Joy tells of a bike path journey’s surprises when active mindfulness was applied instead of pedalling in ‘auto’ mode from points A to B.
When Dr Madan Kataria said there was a lot of medicine in laughter, he wasn’t kidding. Proven health benefits are far-ranging. Certified laughter yoga teacher Heather Joy lists just some key health benefits of laughter.
It’s Carers Week and certified laughter yoga teacher (and former carer) Heather Joy reflects on how the gift of laughter made a difference against challenging odds.
The Happydemic’s Heather Joy looks at presenteeism, a more costly workplace practice than absenteeism, that can be readily, cost-effectively addressed.
Connect with family, friends and workmates in reality not virtuality this RUOK? Day implores laughter yoga teacher Heather Joy who’ll be applying the social glue of laughter in the Rockhampton community on 7 and 8 September 2016.