Laughter yoga reduces stress response, research shows
New research confirms laughter yoga reduces the cortisol response, making it an ideal stress management tool for all.
health benefits
How laughter can help make New Year resolutions stick
Are your New Year’s resolutions on shaky ground or a dim memory already? Read how laughter yoga can help achieve some popular new year goals.
Natural ways to boost your immune system
Being happy is one way of naturally boosting your immune system, doctors say: here’s how laughter yoga helps.
Building mental wealth
Bank on your mental health, build your mental wealth. Australian Heather Joy Campbell shares how laughter yoga helped her.
Choosing a virtual team builder that works
Could laughter yoga be the answer for workplaces wanting a team building activity that fosters camaraderie, connection and more?
Why I love to laugh in the park in winter
Does the slightest dip in the temperature send you snuggling under the doona? There are powerful health benefits to be enjoyed from stepping into the brisk air for exercise — and laughing, writes laughter yoga faciltator Heather Joy Campbell.
Laughter makes a difference in Australian aged care residential villages
A Tweed Coast aged care provider has invested in laughter yoga leader training for staff, bringing more joy and lightness of mood to frail aged residential clients.
Older Australians face life and health challenges with laughter
Older Australians facing life and health challenges turn to laughter yoga for their physical, psychological and social wellbeing.
Is laughter yoga’s fake laugh still beneficial?
Laughter yoga evokes unconditional laughter which, done willingly, enables the same benefits and feel-good results of ‘real’ laughter.
What’s causing kidney patients to laugh through dialysis
Laughter Yoga has been scientifically proven to be a viable, safe, low-intensity form of physical activity that can be successfully implemented for patients in dialysis settings.
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