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health benefits

Building mental wealth

Bank on your mental health, build your mental wealth. Australian Heather Joy Campbell shares how laughter yoga helped her.

Why I love to laugh in the park in winter

Does the slightest dip in the temperature send you snuggling under the doona? There are powerful health benefits to be enjoyed from stepping into the brisk air for exercise — and laughing, writes laughter yoga faciltator Heather Joy Campbell.