If a therapeutic exercise improves symptoms and quality of life, that would mean laughter yoga is laughter therapy…but is it in Australia?
You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!
Could laughter yoga be the answer for workplaces wanting a team building activity that fosters camaraderie, connection and more?
Read how laughter yoga gives physical, psychological and social boosts for people living with dementia, and those who care for them.
With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.
Read how laughter yoga practised online helps ease COVID-19 fatigue, anxiety, loneliness, and stress.
Laughter yoga is an effective first-line therapeutic program helping people diagnosed with cancer, research shows.
As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.
An Australian journalist attends The Gap Laughter Club to explore what laughter yoga is like.
Research shows laughter yoga effectively manages nurse stress and burnout.
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
The gift of laughter yoga leader training was actually a tool for my mental well-being.
