Science-backed actions to build resilience
Try these proven techniques to help you cope better with life’s challenges.
mental wellbeing
Laughter yoga as a social prescription for better mental health
Queensland Mental Health Week kicks off today yet there’s a year-round social prescription supporting positive mental health: laughter yoga’s laughter clubs.
Laughter Yoga helps nursing students destress
Laughter yoga is more than a bit of fun for university students, research finds: it’s a valid natural intervention that can be applied to beat daily stress.
Prescribing laughter for disaster survivors
The Laughie has evolved from hand-held tool to a therapy nurses and other health professionals can prescribe for more laughter daily.
How Laughter Yoga is easing Australia’s loneliness epidemic
Laughter clubs, practising laughter yoga in community, could be part of the solution to Australia’s loneliness epidemic.
3 reasons why we need World Laughter Day
Read how laughing out loud, unconditionally can bring health, happiness and peace: just what the world needs now.
How to improve eye contact for customer-facing jobs
Laughter Yoga can help develop confident eye contact, a key nonverbal asset in customer-facing roles.
How Laughter Yoga is easing Australia’s loneliness epidemic
Laughter clubs, practising laughter yoga in community, deserve to be part of the solution to Australia’s worsening loneliness epidemic.
Using Laughter Yoga for New Year resolution success
Laughter Yoga is a powerful success tool for popular New Year resolutions like improving mental and physical health and saving money. Read how.
Why smile? Great sayings to consider on World Smile Day 2023
Read some inspiring quotes about the power of the smile and its impact in practice.