Science-backed actions to build resilience
Try these proven techniques to help you cope better with life’s challenges.
mental wellbeing
Two inspired reads for the pursuit of happiness no matter what age
The Happydemic’s HeatherJoy shares 2 recent reads that support the pursuit of happier living, no matter what your age.
Do I need a sense of humour to do laughter yoga?
People occasionally cry off participating in laughter yoga because they ‘don’t have a sense of humour’. “I’ve nothing to laugh… Read More »Do I need a sense of humour to do laughter yoga?
Surprising ways laughter yoga heals hurts
‘Sticks and stones may break your bones but words will never hurt you.’ Did a parent, teacher or another respected… Read More »Surprising ways laughter yoga heals hurts
Laughter makes a difference in Australian aged care residential villages
A Tweed Coast aged care provider has invested in laughter yoga leader training for staff, bringing more joy and lightness of mood to frail aged residential clients.
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