What makes a healthy mind platter
A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety not just at Christmas.
mental wellbeing
Laughter yoga: is it laughter therapy?
If a therapeutic exercise improves symptoms and quality of life, that would mean laughter yoga is laughter therapy…but is it in Australia?
Building mental wealth
Bank on your mental health, build your mental wealth. Australian Heather Joy Campbell shares how laughter yoga helped her.
5 lessons in self-care learned laughing
With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.
Research shows laughter yoga inoculates against stress
As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.
What is laughter yoga like?
An Australian journalist attends The Gap Laughter Club to explore what laughter yoga is like.
Laughter yoga’s contribution to mental wellbeing
Laughter yoga leader training may prove a useful tool to help Australia address a tsunami of COVID-19 sparked mental health concerns.
The yoga that has people laughing
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
Online Sunday laughter yoga
Grab the login details for Sunday Laughter Yoga Online with HeatherJoy and start laughing for wellbeing.
Science-backed actions to build resilience
Try these proven techniques to help you cope better with life’s challenges.
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