Laughter yoga’s contribution to mental wellbeing
Laughter yoga leader training may prove a useful tool to help Australia address a tsunami of COVID-19 sparked mental health concerns.
mental wellbeing
The yoga that has people laughing
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
Online Sunday laughter yoga
Grab the login details for Sunday Laughter Yoga Online with HeatherJoy and start laughing for wellbeing.
Two inspired reads for the pursuit of happiness no matter what age
The Happydemic’s HeatherJoy shares 2 recent reads that support the pursuit of happier living, no matter what your age.
Do I need a sense of humour to do laughter yoga?
People occasionally cry off participating in laughter yoga because they ‘don’t have a sense of humour’. “I’ve nothing to laugh… Read More »Do I need a sense of humour to do laughter yoga?
Surprising ways laughter yoga heals hurts
‘Sticks and stones may break your bones but words will never hurt you.’ Did a parent, teacher or another respected… Read More »Surprising ways laughter yoga heals hurts
Laughter makes a difference in Australian aged care residential villages
A Tweed Coast aged care provider has invested in laughter yoga leader training for staff, bringing more joy and lightness of mood to frail aged residential clients.
How can we lose something as natural as breathing?
Getting caught up in the seriousness of life, somehow we can forget something as natural as breathing: laughter.
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