Today Show Gives Laughter Yoga a Go
Channel Nine’s national TODAY program explored laughter yoga this month with The Happydemic’s HeatherJoy.
stress management
New laughter yoga club at North Lakes
North Lakes Library hosts a free social laughter yoga club on the first and third Thursdays of the month, 6pm,
Laughter yoga reduces stress response, research shows
New research confirms laughter yoga reduces the cortisol response, making it an ideal stress management tool for all.
Adding more joy to your everyday
What brings you joy in life? Laughter yoga is included in Moreton Bay Regional Libraries Joy Connection program in January 2022.
Natural ways to boost your immune system
Being happy is one way of naturally boosting your immune system, doctors say: here’s how laughter yoga helps.
5 places you’d never expect to find laughter yoga
You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!
Help yourself to some happiness pie
The one recipe you really need to savour this festive season: happiness pie. Here’s how.
Living well with dementia, laughing
Read how laughter yoga gives physical, psychological and social boosts for people living with dementia, and those who care for them.
Laughing through lockdowns: it’s seriously healthful
Read how laughter yoga practised online helps ease COVID-19 fatigue, anxiety, loneliness, and stress.
Research shows laughter yoga inoculates against stress
As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.
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