stress management

New research confirms laughter yoga reduces the cortisol response, making it an ideal stress management tool for all.

What brings you joy in life? Laughter yoga is included in Moreton Bay Regional Libraries Joy Connection program in January 2022.

Being happy is one way of naturally boosting your immune system, doctors say: here’s how laughter yoga helps.

You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!

Read how laughter yoga gives physical, psychological and social boosts for people living with dementia, and those who care for them.

Read how laughter yoga practised online helps ease COVID-19 fatigue, anxiety, loneliness, and stress.

As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.

Research shows laughter yoga effectively manages nurse stress and burnout.

Science shows laughing and meditating share similar brain wave patterns.

‘Sticks and stones may break your bones but words will never hurt you.’ Did a parent, teacher or another respected elder repeat that adage when you grew up? What poppycock! The hurts may not be as evident as the physical cuts, scrapes and abrasions of life but they can be just as real. Even the […]

The Happydemic’s Heather Joy says laughter yoga is a stress less at work practice deserving of being outed from (water) closet!

Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.