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Laughter yoga reduces stress response, research shows

New research confirms laughter yoga reduces the cortisol response, making it an ideal stress management tool for all.

Are your New Year’s resolutions on shaky ground or a dim memory already? Read how laughter yoga can help achieve some popular new year goals.

What brings you joy in life? Laughter yoga is included in Moreton Bay Regional Libraries Joy Connection program in January 2022.

Being happy is one way of naturally boosting your immune system, doctors say: here’s how laughter yoga helps.

A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety not just at Christmas.

If a therapeutic exercise improves symptoms and quality of life, that would mean laughter yoga is laughter therapy…but is it in Australia?

You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!

Could laughter yoga be the answer for workplaces wanting a team building activity that fosters camaraderie, connection and more?

Read how laughter yoga gives physical, psychological and social boosts for people living with dementia, and those who care for them.

With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.