5 lessons in self-care learned laughing
With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.
Blog
Laughing through lockdowns: it’s seriously healthful
Read how laughter yoga practised online helps ease COVID-19 fatigue, anxiety, loneliness, and stress.
How laughter yoga can help people with cancer
Laughter yoga is an effective first-line therapeutic program helping people diagnosed with cancer, research shows.
Research shows laughter yoga inoculates against stress
As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.
What is laughter yoga like?
An Australian journalist attends The Gap Laughter Club to explore what laughter yoga is like.
Managing nurse stress burnout with laughter yoga
Research shows laughter yoga effectively manages nurse stress and burnout.
Laughter yoga’s contribution to mental wellbeing
Laughter yoga leader training may prove a useful tool to help Australia address a tsunami of COVID-19 sparked mental health concerns.
The yoga that has people laughing
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
How playful creativity boosts workplace innovation
Creativity is essential for workplace innovation as The Happydemic’s HeatherJoy Campbell discusses with creative consultant Cathryn Lloyd.
Online Sunday laughter yoga
Grab the login details for Sunday Laughter Yoga Online with HeatherJoy and start laughing for wellbeing.