Laughter session suppports dignity for homeless women
Join The Happydemic’s Heather Joy in a special laughter yoga for dignity fundraiser supporting women in Australia who are homeless.
Laughter Yoga
Laughter yoga is a complex of exercises that improves your physical and mental health.
Is laughter yoga’s fake laugh still beneficial?
Laughter yoga evokes unconditional laughter which, done willingly, enables the same benefits and feel-good results of ‘real’ laughter.
What is this yoga that has people laughing?
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
Anticipating a laugh reduces stress hormones
Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.
A community laughter club turns 1: hip hip hooray!
The Happydemic’s Heather Joy reflects on the difference a neighbourhood laughter club makes in her community.
Play teaches teachers to care for their wellbeing
The Happydemic’s HeatherJoy challenges early childhood teachers to take seriously the importance of engaging their inner child to deal with occupational stress and other life challenges.
How laughter plays a healthy part in men’s lives—no jokes, no beer!
Heather Joy’s Happydemic talks with a few men about why they add laughter yoga to their wellbeing routines, ahead of Men’s Health Week (12-18 June 2017).
What’s causing kidney patients to laugh through dialysis
Laughter Yoga has been scientifically proven to be a viable, safe, low-intensity form of physical activity that can be successfully implemented for patients in dialysis settings.
5 reasons to put the hohoho into your life
Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!
7 amazing health benefits of laughter
When Dr Madan Kataria said there was a lot of medicine in laughter, he wasn’t kidding. Proven health benefits are far-ranging. Certified laughter yoga teacher Heather Joy lists just some key health benefits of laughter.
- « Previous
- 1
- 2
- 3
- 4
- Next »