New laughter yoga club at North Lakes
North Lakes Library hosts a free social laughter yoga club on the first and third Thursdays of the month, 6pm,
mental wellbeing
Be part of The Laughie Challenge for mental health
Australia, you are challenged to laugh for mental wellbeing (among other health benefits). Grab your phone and record your laugh. Find out why.
Laughter yoga reduces stress response, research shows
New research confirms laughter yoga reduces the cortisol response, making it an ideal stress management tool for all.
How laughter can help make New Year resolutions stick
Are your New Year’s resolutions on shaky ground or a dim memory already? Read how laughter yoga can help achieve some popular new year goals.
Adding more joy to your everyday
What brings you joy in life? Laughter yoga is included in Moreton Bay Regional Libraries Joy Connection program in January 2022.
What makes a healthy mind platter
A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety not just at Christmas.
Laughter yoga: is it laughter therapy?
If a therapeutic exercise improves symptoms and quality of life, that would mean laughter yoga is laughter therapy…but is it in Australia?
5 lessons in self-care learned laughing
With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.
Research shows laughter yoga inoculates against stress
As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.
What is laughter yoga like?
An Australian journalist attends The Gap Laughter Club to explore what laughter yoga is like.
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