5 lessons in self-care learned laughing
With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.
laughter yoga
Laughing through lockdowns: it’s seriously healthful
Read how laughter yoga practised online helps ease COVID-19 fatigue, anxiety, loneliness, and stress.
How laughter yoga can help people with cancer
Laughter yoga is an effective first-line therapeutic program helping people diagnosed with cancer, research shows.
Research shows laughter yoga inoculates against stress
As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.
What is laughter yoga like?
An Australian journalist attends The Gap Laughter Club to explore what laughter yoga is like.
Managing nurse stress burnout with laughter yoga
Research shows laughter yoga effectively manages nurse stress and burnout.
The yoga that has people laughing
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
Maintaining COVID vigilance
Just when Australians started to think we’ll be able to travel freely through our vast nation for Christmas, word came… Read More »Maintaining COVID vigilance
Science-backed actions to build resilience
Try these proven techniques to help you cope better with life’s challenges.