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Laughter exercises to beat boredom at home
Not quite a month ago, Australia was plunged into a human biosecurity emergency in the fight to contain coronavirus (COVID19).… Read More »Laughter exercises to beat boredom at home
How smiles lift mood, immune system and connection
Science has revealed smiles to be more than friendly-looking but important for wellbeing, even supporting the immune system. Read how.
How a grateful mindset can ease loss
The Happydemic’s HeatherJoy shares how she recently dealt with the heart-wrenching question “in what was with this a gift?”
25 ways laughter yoga benefits body, mind and spirits
25 physical, psychological, social and financial reasons to love laughter yoga
Laughter as a selfcare practice for social workers
There is absolutely nothing funny about family and domestic violence and yet earlier today I was standing before 350 professionals… Read More »Laughter as a selfcare practice for social workers
Queensland study confirms laughter yoga helps dialysis patients
More Australian clinical research has confirmed laughter yoga as a viable, safe, low-intensity activity that can make dialysis treatment more positive.
Laughter yoga’s role in post-natal depression
Laughter yoga help a woman through post-natal depression; she’s shared her story in a book.
Aqua laughter makes a splash in Australia
Aqua laughter, or HOHOH2O as The Happydemic’s HeatherJoy Campbell calls it, combines playful laughter exercises with movement in water for healthy active fun exercise.
6 steps to better mental health, using laughter
For the time-poor and those who thrive on instant results, laughter yoga addresses 6 key steps for better mental health all in one!